{"id":6094,"date":"2021-01-30T12:29:55","date_gmt":"2021-01-30T15:29:55","guid":{"rendered":"https:\/\/fmdemo925.com\/index.php\/2021\/01\/30\/11-practicas-que-pueden-ser-perjudiciales-cuando-te-ejercitas-y-como-remediarlas\/"},"modified":"2021-01-30T12:29:55","modified_gmt":"2021-01-30T15:29:55","slug":"11-practicas-que-pueden-ser-perjudiciales-cuando-te-ejercitas-y-como-remediarlas","status":"publish","type":"post","link":"https:\/\/fmdemo925.com\/index.php\/2021\/01\/30\/11-practicas-que-pueden-ser-perjudiciales-cuando-te-ejercitas-y-como-remediarlas\/","title":{"rendered":"11 Pr\u00e1cticas que pueden ser perjudiciales cuando te ejercitas y c\u00f3mo remediarlas"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fmdemo925.com\/wp-content\/uploads\/2021\/01\/d033eb53b0b1ad2ef09dc71fa7.jpg\" width=\"300\" height=\"158\" border=\"1\"><\/p>\n<p>Para combatir el\u00a0sedentarismo, se\u00a0recomienda que los adultos con edades comprendidas entre los 19\u00a0y 64\u00a0a\u00f1os hagan ejercicio moderado durante 150 minutos a\u00a0la\u00a0semana. Aunque tenemos muchas opciones, como practicar alg\u00fan deporte, hacer senderismo o\u00a0montar en\u00a0bicicleta, realizar actividad f\u00edsica en\u00a0casa est\u00e1 ganando m\u00e1s adeptos conforme el\u00a0estilo de\u00a0vida va\u00a0cambiando. El\u00a0no\u00a0tener tiempo para salir a\u00a0quemar esos kilos de\u00a0m\u00e1s probablemente ya\u00a0no\u00a0sea un\u00a0problema, gracias a\u00a0los tutoriales que podemos encontrar en\u00a0Internet y\u00a0los dispositivos para hacer deporte en\u00a0el\u00a0hogar que podemos adquirir.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para combatir el\u00a0sedentarismo, se\u00a0recomienda que los adultos con edades comprendidas entre los 19\u00a0y 64\u00a0a\u00f1os hagan ejercicio moderado durante 150 minutos<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[26],"tags":[],"class_list":["post-6094","post","type-post","status-publish","format-standard","hentry","category-virales"],"_links":{"self":[{"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/posts\/6094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/comments?post=6094"}],"version-history":[{"count":0,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/posts\/6094\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/media?parent=6094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/categories?post=6094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/tags?post=6094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}