{"id":4754,"date":"2020-12-07T00:11:37","date_gmt":"2020-12-07T03:11:37","guid":{"rendered":"https:\/\/fmdemo925.com\/index.php\/2020\/12\/07\/cuantas-calorias-se-gastan-al-realizar-estos-15-ejercicios-segun-tu-peso-promedio\/"},"modified":"2020-12-07T00:11:37","modified_gmt":"2020-12-07T03:11:37","slug":"cuantas-calorias-se-gastan-al-realizar-estos-15-ejercicios-segun-tu-peso-promedio","status":"publish","type":"post","link":"https:\/\/fmdemo925.com\/index.php\/2020\/12\/07\/cuantas-calorias-se-gastan-al-realizar-estos-15-ejercicios-segun-tu-peso-promedio\/","title":{"rendered":"Cu\u00e1ntas calor\u00edas se gastan al realizar estos 15 ejercicios seg\u00fan tu peso promedio"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fmdemo925.com\/wp-content\/uploads\/2020\/12\/5ce8915e749b40b40d986c08ee.jpg\" width=\"300\" height=\"158\" border=\"1\"><\/p>\n<p>Algunas personas, aunque sea una sola vez en\u00a0su\u00a0vida, han intentado perder peso extra al\u00a0practicar alg\u00fan deporte o\u00a0actividad f\u00edsica. As\u00ed, vale la\u00a0pena estar informado, pues existen varios factores que hay que tener en\u00a0cuenta \u2014como el\u00a0tipo de\u00a0ejercicio, el\u00a0tiempo, la\u00a0intensidad, e, inclusive, el\u00a0peso de\u00a0la\u00a0persona\u2014, ya\u00a0que pueden afectar la\u00a0cantidad de\u00a0calor\u00edas que se\u00a0queman en\u00a0cada sesi\u00f3n de\u00a0entrenamiento. Por ello, la\u00a0Universidad de\u00a0Harvard realiz\u00f3 una lista con una gran variedad de\u00a0ejercicios y\u00a0las calor\u00edas que se\u00a0queman en\u00a030\u00a0minutos de\u00a0entrenamiento, seg\u00fan tres diferentes pesos promedio: 56, 70\u00a0y 84\u00a0kilogramos.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Algunas personas, aunque sea una sola vez en\u00a0su\u00a0vida, han intentado perder peso extra al\u00a0practicar alg\u00fan deporte o\u00a0actividad f\u00edsica. As\u00ed, vale<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[26],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","hentry","category-virales"],"_links":{"self":[{"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/comments?post=4754"}],"version-history":[{"count":0,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/posts\/4754\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/media?parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/categories?post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdemo925.com\/index.php\/wp-json\/wp\/v2\/tags?post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}